Weekly Workout Routines

There are many factors involved in making weekly workout routines. Many common factors include:

1. How much time you have to dedicate to your routine

2. How much time you want to dedicate to your routine

3. Your goals

4. What kind(s) of workouts you want to do

Once you have figured out these four major factors, you are ready to start.

Posted below are numerous goal specific workouts routines:

Muscle gain
Gain muscle and get stronger with bodybuilding workouts ranging from beginner to intermediate.


By muscle group
Routines split up by different muscle groups. See what muscle groups you should exercise together each day to build more muscle and get the most out of your workouts.

Boxing workouts
See what exercises and workouts boxers do to stay in peek physical condition.

Running workouts
Choose from a variety of running workouts; build your endurance, gain speed, or simply run to get in shape.

Weight loss
Lose weight and get into better shape by using a variety of exercises including lifting, running, and boxing.


Combination routines
Get ripped with these intense toning workouts ranging from beginner to intermediate lifting, running, and boxing routine combinations.

Submit your own workout
Submit your best workout routines to be posted right here on the routines page!

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