Most Effective Workouts:
Here are some of the most effective body building workouts that you can do to build muscle fast. Just stick with these workouts, and you will begin to see a change in the way you look and feel.
Workouts 1 & 2 should be done on three nonconsecutive days so your muscles get the rest they need between each workout. (i.e: Monday, Wednesday, Friday).
Workout 3 should consist of 2 consecutive lifting days, a rest day, and 2 more consecutive lifting days (i.e: Monday, Tuesday, Thursday, and Friday).
Pyramid sets with *