Free workout routines by muscle groups

The following routines give the best combinations of muscle groups that should be exercised together in a single day. These muscles will compliment each other and make you stronger.

 

Routine #1

Monday: Back & Biceps
Tuesday: Rest
Wednesday: Legs & Shoulders
Thursday: Rest
Friday: Chest & Tricep
Saturday: Rest
Sunday: Rest

Routine #2

Monday: Shoulders & Tricep
Tuesday: Rest
Wednesday: Legs & Biceps
Thursday: Rest
Friday: Chest & Back
Saturday: Rest
Sunday: Rest

Routine #3

Monday: Back & Biceps
Tuesday: Legs & Shoulders
Wednesday: Rest
Thursday: Chest & Tricep
Friday: Legs
Saturday: Rest
Sunday: Rest

These are three common examples of how you can lift different muscles on given days. You can take the combinations above and switch them to different days of the week, depending on your personal schedule.

 

Return to Weekly workout routines from Free workout routines by muscle groups

---

 

Home | Forum | Blog | Links | Disclaimer | About | Contact |