Free workout routines
+ weight loss

The following routines will help you lose weight and get into shape. By using running and boxing together, the pounds will slip away.

Routine #1

Monday: Fartlek workout #1
Tuesday: Rest
Wednesday: Boxing workout of your choice
Thursday: Rest
Friday: Tempo Run
Saturday: Rest
Sunday: Rest

Routine #2

Monday: 3 sets of any body weight exercise
Tuesday: Rest
Wednesday: Tempo Run
Thursday: Rest
Friday: Tempo Run
Saturday: Rest
Sunday: Easy run (recovery day)

Routine #3

Monday: Beginner interval workout #3
Tuesday:Rest
Wednesday: 3 Sets of any body weight exercise
Thursday:Rest
Friday: Fartlek workout #2
Saturday: Rest
Sunday: 3 sets of any medicine ball workout

Routine #4

Monday: Interval training workout #2
Tuesday: 4 sets of any body weight exercise
Wednesday: Rest
Thursday: Shadowbox and Jump rope
Friday: Easy run
Saturday: Rest
Sunday: 3 sets of any medicine ball workout


Return to Weekly workout routines from Free workout routines +weight loss

---

 

Home | Forum | Blog | Links | Disclaimer | About | Contact |